To achieve a balanced diet, an adequate amounts of various nutrients are required to maintain health and wellness. These nutrients include proteins, carbohydrates, fats, minerals, vitamins, and water. Vitamin intake is essential to achieve a healthy diet that contributes to overall healthy lifestyle. The European Food Safety Authority (EFSA) recommends a daily intake of these vitamin known as nutritional reference values (NRV). The amount of vitamins required daily vary with age, gender, activity, genetic background, physiological status (such as pregnancy), and dietary habits. Although there are many variables to consider when taking a vitamin, the NRV also recommends the upper intake level (UL) which considers the maximum amount to be consumed safely over a long period of time.
How to find a nutritional information for a food product
Certain food products are required by food legislation to include a nutritional information included in the product label. The nutritional information of a product label breaks down the amount of nutrients including vitamins and minerals. To consider and ensure you are receiving the amount of nutrient required check a product label nutritional information. It is represented as a percentage of the recommended daily allowance of each vitamin and mineral. This will aid you assess the value of the food, determine your vitamin intake and support you in your quest for good food.
What else should I look out for?
There are also a number of items you may want to restrict in your diet as part of your balanced diet and vitamin intake. Again, the nutritional information of certain foods can help you see the content of an undesirable nutrient. For example you might consider limiting your salt and fat intake as part of your diet plan. A very important nutrient to look out for is fiber this is a less popular nutrient but an essential part of a balanced diet and is necessary for good food health vitamin intake.
If you are on a restricted diet for any reason, then you may need to pay even more attention to your balanced diet and vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for you to achieve your balanced diet and vitamin intake if your are unable to eat certain foods.
Role of supplements in your diet and vitamin intake
Vitamin supplements can form an essential part of a balanced diet and vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.
Download Recommended Daily allowance and Upper Intake Level for Vitamins & Minerals